Discover: Best Home Workout Equipment 2017 for Epic Fitness

Remember the fitness scene back in 2017? It was a time of burgeoning home gyms, with everyone scrambling to find the perfect setup. Forget crowded gyms and questionable hygiene; the focus was on bringing the workout to your living room. So, what was the **best home workout equipment 2017** had to offer? This article is your time capsule back to the fitness trends of that year. We're diving deep into the top strength training gear, from space-saving adjustable dumbbells to all-in-one multi-gyms. Cardio enthusiasts, get ready to rediscover the treadmills, stationary bikes, and rowing machines that dominated home workouts. Plus, we'll peek at the emerging smart home gym tech that hinted at the connected fitness revolution to come. Whether you're a seasoned fitness buff or just starting out, get ready to explore budget-friendly picks and even a few pieces of equipment to avoid. By the end, you'll have a comprehensive overview of the gear that shaped home fitness in 2017, and maybe even find some inspiration for your own workout space. Let's get started!

Strength Training Essentials: Top Picks from 2017

Adjustable Dumbbells: The Space-Saving MVPs

let's be real, who has room for a whole rack of dumbbells? Not me, and probably not you either. That's why adjustable dumbbells were such a game-changer in 2017. They let you ditch the clutter and still get a full-body workout. The Bowflex SelectTech 552 Dumbbells were all the rage, and for good reason. Seriously, being able to switch from 5 pounds to 52.5 pounds with a simple dial? Genius. It's like having a mini-gym in a box, perfect for progressive overload without turning your living room into a weightlifting dungeon.

These dumbbells weren't just about convenience, they were built to last. Even with daily use, they held up like champs. Whether you were a newbie just starting your strength journey or a seasoned lifter looking to maintain your gains, these dumbbells had something to offer. Plus, think of all the space you saved! More room for activities, am I right?

All-in-One Multi-Gyms: Your Personal Fitness Fortress

For those who wanted a more comprehensive strength training experience without the hefty gym membership, all-in-one multi-gyms were the answer. These machines were like the Swiss Army knives of the fitness world, packing a ton of exercises into a single station. Chest presses, leg curls, lat pulldowns – you name it, they probably had it. Brands like Total Gym and Weider were killing it in 2017, offering affordable options that didn't skimp on functionality.

The beauty of these multi-gyms was their versatility. You could hit every major muscle group without hopping between different machines. Plus, they were designed with home use in mind, meaning they didn't require a ton of space. Adjustable resistance levels let you customize your workouts and progress at your own pace. It was like having a personal trainer and a fully equipped gym, all rolled into one compact package. What's not to love?

Cardio Kings: The Best Home Cardio Equipment in 2017

Treadmills: The Home Gym Staple

Alright, cardio fans, let's talk treadmills. In 2017, these machines were the undisputed kings of home cardio. Everyone wanted one, and for good reason. They're a fantastic way to torch calories, improve your cardiovascular health, and get your steps in, all from the comfort of your own home. Foldable designs and smart connectivity were all the rage, making treadmills more convenient and engaging than ever before.

The Peloton Tread (though officially launched a bit later, it was definitely on everyone's radar in 2017) was the holy grail, known for its sleek design and interactive classes. But if you weren't ready to drop serious cash, there were plenty of budget-friendly options like the Sunny Health & Fitness Treadmill that still delivered a solid workout. NordicTrack and ProForm models were also popular, thanks to their incline features and iFit compatibility, which let you virtually run anywhere in the world.

Stationary Bikes: Spin Your Way to Fitness

Indoor cycling experienced a massive surge in popularity in 2017, and spin bikes became a must-have for anyone serious about home cardio. These bikes offer a low-impact, high-intensity workout that's easy on the joints but tough on calories. Plus, they're compact and easy to move, making them perfect for small spaces. The Sunny Health & Fitness Indoor Cycle Bike was a top pick for its affordability and smooth ride. Seriously, you could get a killer workout without emptying your wallet.

What made these bikes so appealing was their versatility. You could crank up the resistance for a challenging climb, or lower it for a more relaxed recovery ride. Many were also compatible with virtual cycling apps, which provided guided workouts and let you compete with other riders from around the world. It was like having a spin class in your living room, without the sweaty crowds and expensive membership fees.

Rowing Machines: The Underdog That Packs a Punch

let's not forget about rowing machines! These machines were the unsung heroes of home cardio in 2017. They provided a full-body workout that combined cardio and strength training, engaging your arms, legs, and core all at once. Plus, they're low-impact, making them suitable for all fitness levels. The Concept2 Model D was the gold standard, known for its durability and accurate performance tracking. If you were on a budget, the Stamina ATS Air Rower was a solid choice that still delivered a great workout.

The beauty of rowing machines is that they're incredibly efficient. You're not just burning calories; you're also building muscle. And because they're low-impact, they're gentle on your joints, making them a great option if you're recovering from an injury or just want to avoid pounding the pavement. Plus, many rowing machines have compact storage options, so you can easily tuck them away when you're not using them.

Smart Home Gym Tech: A Glimpse into the Future (2017 Edition)

Smart Mirrors: The Reflective Revolutionaries

picture this: it's 2017, and smart home tech is starting to creep into the fitness world. We're not quite at the point of full-blown AI trainers, but the seeds are being planted. Enter smart mirrors. Though not yet a household staple, these reflective screens were generating buzz. The Mirror (launched later but definitely a hot topic in 2017) was the poster child, promising to transform your living room into a boutique fitness studio.

These weren't your grandma's mirrors. They streamed live and on-demand workouts, providing real-time feedback on your form. It was like having a personal trainer right there with you, correcting your squats and cheering you on. The sleek, space-saving design was another major selling point. When you weren't working out, it was just a regular mirror, blending seamlessly into your home decor. Pretty cool, right?

Connected Strength Training: Digital Weights and Dynamic Coaching

While the big names like Tonal and Tempo hadn't yet hit the scene, the concept of connected strength training was definitely brewing in 2017. Early models focused on integrating resistance technology with digital coaching. Imagine, weights that automatically adjusted based on your performance, and a virtual trainer guiding you through each rep. It was all about tracking progress and optimizing your workouts in real-time.

These early systems were a bit clunky compared to today's offerings, but they paved the way for the smart strength training machines we know and love. They showed us that technology could make strength training more accessible, engaging, and effective. Plus, the data tracking capabilities were a game-changer, allowing you to see exactly how much you were lifting, how many reps you were doing, and how your strength was improving over time.

The Potential and the Hype: Separating Fact from Fiction

Look, not all the smart home gym tech of 2017 lived up to the hype. Some of it was just plain gimmicky, promising miraculous results with minimal effort. But the underlying trend was clear: technology was poised to revolutionize the way we worked out at home. Smart mirrors and connected strength training were just the beginning. As technology continued to evolve, we could expect even more innovative and personalized fitness experiences.

The key was to separate the fact from the fiction. Not every gadget was going to magically transform you into a fitness god. But the smart home gym tech of 2017 offered a glimpse into a future where workouts were more engaging, more effective, and more personalized than ever before.

BudgetFriendly Fitness: Affordable Home Workout Equipment from 2017

Alright, budget-conscious fitness fanatics, this one's for you! Who says you need to drop a fortune to get a good workout at home? In 2017, there were plenty of affordable options that delivered serious results without breaking the bank. We're talking about the MVPs of budget-friendly fitness: adjustable dumbbells (yes, even the Bowflex SelectTech 552 made the list as a one-time investment), resistance bands, and the Sunny Health & Fitness Indoor Cycle Bike. But that's not all! Jump ropes, yoga mats, and stability balls were also essential tools for building a solid home workout routine on a shoestring budget.

The beauty of these budget-friendly options is their versatility. Resistance bands can be used for a wide range of strength training exercises, targeting every muscle group in your body. Jump ropes are a fantastic way to get your heart pumping and burn calories. Yoga mats and stability balls are perfect for bodyweight exercises and core workouts. And even though the Sunny Health & Fitness Indoor Cycle Bike was a fraction of the cost of a Peloton, it still delivered a solid cardio workout. So, ditch the excuses and get ready to sweat!

2017 Home Workout Equipment: Honorable Mentions and What to Avoid

Alright, let's talk about the unsung heroes and the downright duds of the 2017 home workout equipment scene. It wasn't all sunshine and perfectly sculpted abs. Some gear deserves a shout-out for its niche appeal or specialized function, while other stuff should have been left on the drawing board. Think of this as your "buyer beware" guide to navigating the sometimes treacherous waters of home fitness equipment.

Honorable Mentions: Niche and Specialty Equipment

For the serious strength athletes and CrossFit devotees, 2017 brought some solid options. Rogue Fitness bars and bumper plates were the gold standard for durability and competition-grade quality. Adjustable kettlebells offered a space-saving alternative to a whole rack of traditional kettlebells. And plyo boxes were essential for explosive training and conditioning. These weren't your everyday fitness tools, but for those who knew what they were doing, they were worth their weight in gold (or iron, as the case may be).

Recovery also became a bigger focus in 2017. Foam rollers were everywhere, helping to soothe sore muscles and prevent injuries. Massage guns, like the Theragun, gained popularity for their ability to provide deep tissue relief. These tools weren't just about pampering yourself; they were about optimizing your performance and staying injury-free. After all, what's the point of crushing your workouts if you're too sore to move the next day?

What to Avoid: The Worst Home Gym Equipment of 2017

Now for the fun part: the fitness fails of 2017. Men's Health called out some of the worst offenders, and we're here to echo their sentiments. Cheap abdominal machines were a waste of money, often ineffective and poorly built. Overly complex multi-gyms were a nightmare to assemble and use, leading to frustration and abandoned workouts. And gimmicky fitness gadgets, like "shake weights," promised quick results with little effort, but ultimately delivered nothing but disappointment.

The lesson here is simple: don't fall for the hype. If it sounds too good to be true, it probably is. Stick to tried-and-true equipment and workout methods that have been proven to work. And always do your research before investing in any new fitness gadget. Your wallet (and your sanity) will thank you.

Final Thoughts: The Enduring Appeal of 2017's Home Gym Innovations

Looking back at the **best home workout equipment 2017** offered, it's clear that the focus was on practicality, affordability, and making fitness accessible. While the smart tech was just starting to bubble up, the core principles of effective home workouts remained the same: versatile strength training, reliable cardio options, and budget-conscious choices. Many of the standout products from that year, or their updated versions, are still solid choices today. Whether you're building a new home gym or just looking for inspiration, the fitness trends of 2017 offer valuable lessons in creating a workout space that's both effective and enjoyable. So, embrace the spirit of innovation and get moving!